Liposomal Vitamins: What are they, and how do they Work?        

Vitamins are an essential part of a healthy body. It is undoubtedly the essential ingredient in our meals because it is the only family that makes various attempts to keep us going. But have you ever actually thought about what drives the vitamins in our body?  Are the blood and cells only that circulate? What makes them keep going smoother in our bodies? The nano ingredient known as liposomes acts as the foremost member, which helps all vitamins reach their destinations.

To have a greater understanding, think of vitamins as the school children. These children are from various backgrounds and are directed by the teachers, which, here, in this case, are liposomes. They tell them what to do and where to go and take them to the designated place. So the main ingredient in this category is liposomal vitamin C which carries all other vitamins as well.

What are liposomes?

Liposomes are micro-sized tiny bubbles that mimic the body membranes. They are specially designed to protect all vitamins present in the body. It also helps them to reach the place they have to function. These liposomes have a sphere shape which makes them easy to travel.

Where are liposomes found?

They are naturally found in all the blood vessels of the body. All liposomes are made and then transported to various body parts for the functions derived from them.

Types of liposomes:

There are three main types of liposomes.

  1. The first is a multilamellar vesicle abbreviated as MLV. It has lamellar phase lipid bilayers.
  2. The second is a unilamellar liposome known as SUV. It has a bilayer lipid profile.
  3. The last is LUV, a sizeable unilamellar vesicle.

Though these types are most common and naturally made in our bodies, there is liposomal vitamin C manufactured in industries and administered through daily doses as pills.

Why are liposomal vitamins necessary?

There are various reasons why these vitamins are essential in the diet. Some of the benefits are given below.

  • The standard vitamins in the body need a carrier to move freely and activate in the body. The liposomal vitamins act as the carrier.
  • It reduces tiredness and fatigue.
  • It balances the functions of the nervous system.
  • The liposomes also boost the immune system.
  • It helps in the formation of bones, cartilage and skin.
  • It also helps the blood vessels to flow appropriately.
  • These liposomes are good for teeth and gums.
  • They lower blood cholesterol and help in iron absorption.
  • It protects tissues and cells from damage from the harmful free radicals in the body.

How do liposomes work?

Liposomes are lipids that are surrounded by aqua in the three layers which we discussed above. These layers are smooth enough to slide liposomes to travel through the entire body through the blood system. These liposomes attach to the vitamins digested inside the body and take them to the areas where needed. The same liposomes can also adhere to the wall of the blood vessels and do the task.

Furthermore, the manufactured liposomes have pre ingested vitamins in them. When taken as liposomal vitamin C tablets, the same vitamins will do the work, such as taken by any other means. Traditionally, it is believed that liposomal vitamins have more vitamins rather than any other supplement. It is done by wrapping more vitamins inside the liposomal sphere. So we can safely say that the liposomal vitamins are prone to give better results.

Additionally, since the liposomal vitamin C is taken as pills, the body goes through less absorption and consumes less energy, which benefits the body system.

Advantages of liposomes:

  1. Liposomes carry all drugs to the relevant system in the body.
  2. Liposomes encase all kinds of vitamins which are essential.
  3. Liposomes are non-toxic and biodegradable. So if unused, the tablets will not cause any harm to the environment.
  4. It reduces the toxicity of certain minerals in the body.
  5. It also saves sensitive tissues to reduce inflammation.
  6. It will only emit the vitamins where needed in the system.
  7. Since they are made of aqua, they can travel easily without damaging any cell wall and nerves.

Disadvantages of liposomes:

  1. All liposomes have a concise life. They usually disintegrate on their own after releasing vitamins into the body.
  2. No matter if they are made of aqua, they take their own time to dissolve.
  3. Their production cost is relatively high; hence they are sold at higher rates in the market.
  4. They have a complex structure with other elements combined, so they are more likely to go through leakage at certain stages.

Is it worth taking liposomal vitamins?

There is a lot of debate in youngsters about whether everyone must take vitamins through natural means only or not. But we all know our lifestyle today supports people who work day and night, which means that our diet has very few nutrients compared to people who balance everything.  So taking supplements as vitamins in liposomes is an excellent way to catch the lost energy.

On the other hand, many people think that taking vitamins through fruits and vegetables is the only way to get the vital nutrients required to get the system running throughout the day.


It is a norm that liposomal vitamin C will benefit those in need or suffer from less intake only. You must understand how liposomal vitamins work and then incorporate them into your diet plan. Do visit various pharmacies before you purchase and talk to your dietician or physician about the available brands.

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