Acupressure Therapy was known in India even 5000 years back, regrettably, it wasn’t preserved correctly and visited Sri Lanka (Ceylon) by means of Acupuncture. From Sri Lanka, this therapy was come to China and Japan by Buddhist priests or nomadic Aryans required it there and also at present China is teaching Acupuncture around the world. This therapy was recognized to Red Indians in the sixteenth century. Within the last century, researches happen to be produced in USA that has contributed greatly to the introduction of this therapy. It’s used by many allopathic and naturopathic doctors there, the World Health Organization, too has compensated focus on this easy and simple therapy.
The term “Acupressure” relates to “Acupuncture.” Acu mean a needle and Puncture way to pierce. Acupuncture means the skill of treating illnesses by piercing specific points in your body. Acupressure means the skill of treating illnesses by making use of pressure on specific points with the aid of a person’s thumb, figure or jimmy (wooden or rubber stick).
The objective of Acupressure would be to promote your body’s own healing power. When key acupressure points at first glance of skin are pressed, muscular tension is released, and also the circulation of bloodstream and the entire body vital existence energy, that the Chinese call “chi” energy, is promoted. Acupressure may be used to treat numerous conditions included in this are results of daily stress, headaches, shoulder and neck discomfort, pains and aches, allergic reactions, menstrual difficulties, fatigue, anxiety and back discomfort etc.
Acupressure shouldn’t be employed for certain problems that requires health care, for example serious as serious burns, ulcers or infections. Caution ought to be taken by using abdominal pressure points, particularly when the individual is sick and the stomach area will be prevented once the patient includes a existence threatening illness, for example intestinal cancer or perhaps a pregnancy.
Acupressure uses pressure usually applied using the thumb, fingers or acupressure device known as jimmy. The blockage of one’s along these meridians may cause physically discomfort, discomfort, tension and stress. The stimulation points removes blockage by relaxing muscles, and allowing bloodstream to circulate more freely. It may also free a psychological block by releasing accrued tension. Pressure might also release lactic acidity that builds up in muscle groups. Lactic acidity is created by muscles during energetic exercise, which is usually taken off the bloodstream through the liver. It may however accumulate within the muscle. In the western world, the different systems of acupressure have been in use today including:
Acu-Yoga: A method of entire body stretches and Yoga postures that press and activate points around the meridian channels.
Jin Shin Jyutsu: A method of self-help acupressure which involves gentle touching from the body instead of massage likes movements.
Do-In: A method of self acupressure, that involves massaging meridian points and muscles as well as includes breathing and exercises movements and stretching.
Shiatsu: A energetic technique which involves rhythmic pressing of acupressure points.
During acupressure medium to light pressure is used on acupressure points which is rotated inside a tight circle. Mainly, this is accomplished using the fingers, thumbs and hands. Sometimes the elbows or knees can be used for key pressure points. Because the most reactive points are tender or sensitive when pressed, this response helps to look for the right location. When the response can’t be felt, pressure point location might not be correct or even the pressure might not be sufficiently strong. The feeling felt throughout an acupressure treatment should fall some-where between pleasure and discomfort.