The older we get, the more our memory starts to degrade, in some cases, it can even lead to Alzheimers. However, it’s never too late to start making improvements. Whether you live in an assisted living home, or you’re still living at home with your parents, there are exercises you can start doing that will benefit your memory right away. Take a look at some of the best tips for keeping your memory as sharp as can be.
Read
Did you know that reading is one of the most powerful things that you can do for your brain? Reading is associated with higher functioning brains and increased memory. When you read, you’re exercising your brain, the same as you would a muscle. Try to read everything that you can. Whether it’s an article, a magazine sitting on the table, or a book—reading is a fantastic way to keep your brain young.
Take a Class
Learning will challenge your brain to retain information. Whether you take a class online or go to a community college course, increasing your knowledge on something will expand your brain and boost your ability to remember things. In addition to forcing you to memorize the information you learn, it’s also a great opportunity to get to know other people in your community.
Play Brain Games
Nowadays there are all sorts of memory games that you can download on your smartphone. Playing even just a few minutes a day can make a huge difference in your ability to retain information. Memory games like traditional memory cards or even games like sudoku will keep your brain in tiptop condition. Even though it might not be as relaxing as a game that requires less mental strain, it’s important for your well-being. Try and prioritize it for at least a few minutes a day.
Eat Well
You knew that the foods that you ate had an impact on the way that you look, but did you know that they can impact the way that you feel too? There are certain foods that can boost your brain’s ability to function properly. Believe it or not, eating an overly processed diet high in sugar can start to diminish your brain’s ability to remember things. So, if you want to be more intelligent, start with your cupboards. You’d be surprised what a difference your diet can make on your cognitive levels.
Exercise
It sounds crazy but it’s true. Getting regular exercise will benefit your entire body, including your brain. When your heart starts pumping the blood flows to every part of your body, like your brain! That doesn’t mean you necessarily have to go to the gym and start lifting barbells right away. Something as simple as dancing, or even going for a walk every day can have a huge impact on your mind-body connection.
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